Consultations

The Essential Package

2 Appointments | £280

Optimise your nutrition. Support your wellbeing. Feel your best.

Ideal if you’re looking to optimise your diet and lifestyle, feel better in yourself and gain a better understanding of how nutrition and environment can influence how you feel. We’ll explore your current habits, identify opportunities for improvement and develop a personalised plan with practical recommendations that fit your individual needs and everyday life.

Package includes:

• 60-minute Initial Consultation – An in-depth exploration of your health history, current diet, lifestyle habits and personal wellbeing goals.

• Food Diary Assessment and Feedback – A review of your food diary to identify dietary patterns, nutritional considerations and opportunities to optimise your nutritional intake.

• Personalised Nutrition and Lifestyle Plan – Tailored recommendations to help you make informed choices and introduce practical changes that support your health and wellbeing.

• 1 × 30-minute Follow-up Consultation – Dedicated time to discuss your experience, ask questions, review progress and refine your recommendations.

• Individual Case Review and Research – Time dedicated between appointments to review your case and explore relevant nutritional and lifestyle approaches.

• Practitioner App Access and Messaging – Access to the practitioner app throughout our time working together, allowing you to share relevant updates and ask questions between appointments.

Duration: Within Four weeks

The Progress Package

3 Appointments | £350

More guidance, accountability and support

Designed for those with a specific health goal or ongoing symptoms who would benefit from additional guidance, check-ins and accountability. With more opportunities to review your progress, address challenges and refine your personalised nutrition and lifestyle plan, we’ll work together to help you put recommended changes into practice.

Package includes:

• 60-minute Initial Consultation – A detailed exploration of your health history, symptoms, dietary habits, lifestyle and goals.

• Food Diary Assessment and Feedback – A review of your food diary to identify relevant patterns, nutritional considerations and opportunities to improve your dietary habits.

• Personalised Nutrition and Lifestyle Plan – An individualised plan with practical recommendations tailored to your needs, priorities and everyday routine.

• 2 × 30-minute Follow-up Consultations – Regular opportunities to review progress, troubleshoot challenges, refine your plan and maintain momentum.

• Individual Case Review and Research – Dedicated time between appointments to review your case and consider relevant nutritional and lifestyle strategies.

• Practitioner App Access – Ongoing access to our practitioner app throughout your programme, helping you stay connected during our work together.

Duration: Within Six weeks

The Coaching Package

5 Appointments | £560

A longer period of personalised support

Ideal for more comprehensive health challenges with the value of a longer period of one-to-one support to help you work towards your health goals. Over three months, fortnightly consultations provide regular opportunities to review your progress, navigate challenges, and build on your personalised plan. This package provides ongoing guidance and accountability as you put your nutrition and lifestyle recommendations into practice.

Your package includes:

• 60-minute Initial Consultation – A comprehensive exploration of your health history, current concerns, dietary habits, lifestyle and goals.

• Food Diary Assessment and Feedback – An assessment of your food diary to identify relevant patterns and opportunities to optimise your nutritional intake.

• Personalised Nutrition and Lifestyle Plan – A tailored framework of recommendations, prioritised to help you make practical and sustainable changes.

• 4 × 30-minute Follow-up Coaching Consultations – Fortnightly sessions to review progress, discuss challenges, refine your plan and support you in staying focused on your goals.

• Individual Case Review and Research – Dedicated time between appointments to review your case and consider appropriate nutritional and lifestyle approaches.

• Practitioner App Access – Access to our practitioner app throughout the programme, helping you stay connected and supported as you put your plan into practice.

Duration: Within Eight weeks

Between-appointment support

Your practitioner app provides a convenient way to stay connected between consultations. You can use the messaging feature to share relevant updates and ask questions relating to your nutrition and lifestyle plan. Messages are responded to during my designated working hours, within my usual response timeframe. The app is not monitored continuously, and messaging does not replace scheduled consultations or urgent medical advice.

What happens during the consultations?

Initial consultations will take 60 minutes. I will take a detailed case history so that I can understand your health in its entire context. At the end of the consultation I will explain my understanding of your case, check in with your health goals,  and give an overview of how the plan will support you.

Within 4 working days you will receive your personalised nutritional plan with recommendations to support your goals.